Unlocking Mental Fitness: How to Stress Less and Focus More

In STEM careers, juggling competing priorities and navigating constant demands can leave even the most capable professionals feeling drained and distracted. But what if you could build the mental muscles – the grit - to stay calm, focused, and confident — no matter what comes your way?

In this engaging session, you'll discover how to strengthen your mental fitness — your capacity to handle life’s challenges with greater ease and clarity. Drawing on powerful insights from neuroscience and Positive Intelligence (PQ), Melissa O'Hara will share practical strategies to help you:
  •  Break free from negative thought patterns that drain your energy
  •  Focus better and make clear decisions under pressure
  •  Build mental resilience so you can show up as your best self at work and beyond
If you're ready to feel more energized, focused, and in control, this session will give you simple tools to get started.

 

Date and Time:  
July 29, 2025
12:00 - 1:00 PM ET

Location:
Zoom

Cost:   
Members: $5; Non-Members: $15
 

Given our mission is to promote women's development in STEM we would like to offer a free spot in our workshops to those in transition between jobs or who cannot afford the ticket price. Please contact [email protected] if you qualify.

 

Register Here




About the Speaker

Melissa O'Hara is an experienced business professional who is passionate about inspiring others. After a career in business and HR, she founded the O’Hara Solutions Group to help organizations solve complex problems. As an expert facilitator and coach, Melissa’s unique skill set allows her to combine techniques from a variety of disciplines. With her distinctive style and holistic approach, she guides clients to see new possibilities, find flexible solutions, and achieve accelerated results. Melissa has provided live workshops throughout the US, Canada and the UK; and facilitated virtual events across the globe.