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Unlocking Mental Fitness: How to Stress Less and Focus MoreIn STEM careers, juggling competing priorities and navigating constant demands can leave even the most capable professionals feeling drained and distracted. But what if you could build the mental muscles – the grit - to stay calm, focused, and confident — no matter what comes your way?
In this engaging session, you'll discover how to strengthen your mental fitness — your capacity to handle life’s challenges with greater ease and clarity. Drawing on powerful insights from neuroscience and Positive Intelligence (PQ), Melissa O'Hara will share practical strategies to help you:
Date and Time: Location: Cost: Given our mission is to promote women's development in STEM we would like to offer a free spot in our workshops to those in transition between jobs or who cannot afford the ticket price. Please contact [email protected] if you qualify.
Register HereMelissa O'Hara is an experienced business professional who is passionate about inspiring others. After a career in business and HR, she founded the O’Hara Solutions Group to help organizations solve complex problems. As an expert facilitator and coach, Melissa’s unique skill set allows her to combine techniques from a variety of disciplines. With her distinctive style and holistic approach, she guides clients to see new possibilities, find flexible solutions, and achieve accelerated results. Melissa has provided live workshops throughout the US, Canada and the UK; and facilitated virtual events across the globe.
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