3 Lifestyle Habits that are Wrecking Your Sleep
(So You Can Start Doing Things Differently)


Getting 4-6 hours of sleep at night is often celebrated in our culture, but more people are starting to wake up to the professional benefits of refreshing, high-quality sleep. Not only does sleep deprivation negatively impact our short-term performance (e.g. focus, decision-making, etc.), it also has severe ramifications for our long-term health (e.g. heart disease, obesity, anxiety & depression). If you’re a professional looking to get the next promotion, help shatter the glass ceiling, or otherwise kick ass at work (while keeping things at home running smoothly), refreshing sleep is a REQUIREMENT for your success and good health.

At least 1 in 3 adults struggle with sleep challenges, and at least half are women. We're women who read articles and blogs, listen to podcasts, buy weighted blankets, and download sleep apps to track and help us sleep. We know what temperature our bedrooms should be, we try to exercise and eat right, we take supplements. Yet many of us STILL have concerns about their nightly sleep & daily energy. It's time for a different perspective: one that helps us understand and address root causes of our sleeplessness.

Participants will learn:

✔ Why natural sleep remedies can actually make things worse
✔ A reason for daytime fatigue that has little to do with your sleep
✔ Why bedtime rituals and "sleep hygiene" techniques often fail to work
✔ Why being "good" with your food all day could be backfiring
✔ How to be "done" with your sleep & energy challenges



Kali Patrick is a Sleep Wellness Coach who helps stressed out, busy professionals learn to sleep better & restore their energy. She coaches clients all over the country and has presented on sleep, stress resilience, meditation / mindfulness, and other wellness topics to corporate & entrepreneurial audiences, including attendees of INBOUND19 and members of Boston Business Women. Kali is passionate about helping women navigate the delicate balance between high productivity and optimal health. Prior to establishing A Journey Into Health in 2012, Kali worked in the high-tech industry in a variety of roles, including as a User Experience Design Manager & Director. Kali holds a BS in Computer Science and Professional / Technical Writing, as well as an MS in Human Factors in Information Design from Bentley University. Kali also serves as a volunteer on the Programs Committee of the WWCMA (Workplace Wellness Council of MA). She resides in Waltham with her partner and a very excitable feline. Learn more about Kali and her business, A Journey Into Health, at https://kalisleepcoach.com. 


Date and Time:  
April 21, 2020
12:00 - 1:00 PM




Members: $5; Non-Members: $15

Given our mission is to promote women's development in STEM we would like to offer a one-time free spot in our workshops to those in transition between jobs. Please contact [email protected] if you qualify.

Download the Event Flyer

Download a Rest Rhythms Worksheet

Register Here