Leading from Home with Mindfulness: Strategies for Stress Resilience in an Online Workplace


This hands on session led by Sarah Stuart, CEO and top mindfulness instructor at Really Mindful Group, is equally appropriate for beginners to mindfulness-based strategies and for experienced practitioners. Participants will come away with a clear understanding of what mindfulness is, the breadth of scientific research supporting it and how various techniques can be used to help navigate and lead through stress. The workshop will include several short, guided mindfulness practices that can be used at work and in everyday life. Participants will leave the session with simple, clear take aways that they can start to experiment with in the laboratory of their lives the moment they leave the session. See Sarah’s website, www.reallymindfulgroup.com for more information about mindfulness and her corporate trainings, including workshops, guided meditations and small group and one on one coaching, all of which are also available online as webinars. Sarah is generously providing this training free of charge.



Sarah Stuart is Really Mindful Group’s CEO as well as a top mindfulness instructor. Before training in mindfulness, Sarah worked in-house as a lawyer at Reebok (Boston & Rotterdam); the National Basketball Association (New York & Paris); and Simon & Schuster (New York). She was also an associate at New York law firm Davis Polk and a law clerk for New York Federal District Court Judge Kimba Wood. Sarah received her law degree from Harvard Law School (Cum laude), where she was an editor of the Harvard Law Review, and her undergraduate degree in Law and Public Policy from Brown University (Magna cum laude with Honors and Phi Beta Kappa) where she was a member of the Varsity Squash Team. Sarah completed her 1- Mindfulness-Based Stress Reduction Fundamentals training at the Center for Mindfulness, founded by Jon Kabat-Zinn, at the UMass Medical School; and 2 – Inward Bound Mindfulness Education (iBme) Year Long Mindfulness Teacher Training 2017-2018. She has attended numerous mindfulness retreats, including at Insight Meditation SocietyCambridge Insight Meditation Center, and Inward Bound Mindfulness Education (iBme) and she has studied with world-renowned teachers including Jon Kabat-Zinn, Joseph Goldstein, Larry Rosenberg, Narayan Helen Leibenson, George Mumford, Jessica Morey and Doug Worthen. Her executive coaching training was with CTI/Co-Active and her Executive MBA is from the Fuqua School of Business, Duke University. 


Date and Time:  
April 15, 2020
12:00 - 1:00 PM




Members: $5; Non-Members: $15

Given our mission is to promote women's development in STEM we would like to offer a one-time free spot in our workshops to those in transition between jobs. Please contact [email protected] if you qualify.

Register Here